Quantum Biology Guidelines For Working With Esther

August 2nd, 2021, I was introduced to the importance of living a circadian quantum lifestyle. Living in relation to the cycle of the sun and the seasons. 

I knew instantly, supported by a feeling of fire and heat running up and down my body, my personal signal of, Esther, pay attention, that a circadian quantum lifestyle was the next step for me on my journey of personal and spiritual growth. 

I didn’t need studies and proofs to validate what I was hearing, although there are plenty of studies and proofs, the eureka bells were going off within. 

That day I began living a circadian quantum lifestyle watching the sunset with my naked eyes. And the next morning, watching the sunrise over the hills of Montenegro. 

It took me two days to get into the rhythm of the sun. It doesn’t take long to sync up. 

It did take me a few months to learn and implement the nuances of a circadian/quantum lifestyle i.e. mitochondrial health, sunlight, seafood, cold thermogenesis, red light therapy, leptin, seasonal eating, grounding, salt water, sleep, emf and blu light protection etc. 

Three years later, I am diving even deeper into the material, understanding better what I learned at the beginning, and discovering new information IE: We are designed to make LIGHT inside of our cells that is stronger than the sun. UVC Light. This is how we survive when there is no light. Ie. Cold dark winter. I’ll give you a hint as to one of the practices that helps us to make UVC light in our cells, cold therapy. 

There is no life on earth without the SUN. 

The SUN is our SOURCE of LIFE on earth. 

Light sculpts Life. 

We were designed to be addicted to the SUN. When sunlight gets into our naked eyes, and on our bare skin, it triggers several processes including releasing endorphins, the feel-good hormones, addicting us to the SUN and its EFFECTS so that we keep looking up and reaching for more. 

Our natural state is to be in sync with the SUN. 

Dr. Jack Kruse, neuroscientist and quantum biologist has been my main teacher in the realm of circadian quantum biology. He makes good points about working with health and wellness practitioners who understand LIGHT. For instance, if you are working with an allopathic doctor or naturopath, and the doctor does not ask you about your relationship to LIGHT both sun and non-native light i.e. artificial blu light, Kruse suggests you find a new doctor. 

If you are working with an eye doctor and the doctor does not speak to you about the importance of getting natural light into your eye, find a quantum ophthalmologist. 

If you have sessions with any kind of holistic healer i.e. chiropractor, reiki practitioner, massage therapist, nutritionist etc. and they do not speak to you about Light, Water, Magnetism, they only know part of the story of healing and it’s not the most important part, SUN LIGHT. 

I agree with Dr. Jack. 

Dr. Kruse doesn’t let therapists and us mindset/inner work facilitators off the hook either. He makes a good point, backed by science, asking, How can a person make long lasting, deep change if they are doing it under artificial light, surrounded by non-native electromagnetic frequencies? If they are tech and light toxic? 

I’ve taken what Kruse says, the info and data to heart. This is why I am writing these guidelines for my clients. Why I spend time sharing information about circadian and quantum biology on socials and through my newsletter. The spiritual, energy, holistic community has missed this piece; circadian/quantum biology. I’m doing my part to rectify that error. 

When humans lose electrons and have more protons in the body, our physical state becomes unbalanced or unstable.  

We lose electrons by spending time under artificial blu light, around technology, appliances, machinery; nnemfs. By way of oxidation and free radicals. Acidic water. Gmo and processed foods. Moving air, i.e. being outside on a windy day or blow-drying hair. Wearing shoes with plastic or rubber soles. Wearing low frequency fabrics. Living in a high-rise building. People who take our electrons from us whether energy zappers or through healing hands and hugs.  

Our job is to always be gathering electrons and we do this by living an outdoor life, barefoot on the ground, in water if you can. Gathering electrons through contact with the Earth’s magnetic field and creating your own electrons through movement. 

How we collect electrons: food, grounding, sunshine, movement, swimming in moving water, being near natural running water, hugging trees, pets;  people we love. 

When you book a session with me, whether personal one on one inner work, a reading or join a class, I encourage you to: 

-Spend as much time outside in the sun, barefoot on the earth pre and post session, regardless of weather. This is your prep and integration routine. If the ground is frozen and snow covered, you can ground with the palms of your hands by touching trees. 

-If you are able, spend time in a body of water, if it’s salted water i.e.. sea, it’s even better. 

-When you are on your device engaging in a session, class, reading, meditation etc., you are losing electrons to blu light aka artificial light and nnEMFs which means non-native electromagnetic frequencies. Spend an equal amount of time outdoors connected with the earth, sun and nature to regain electrons, even on a cloudy, rainy, snowy or cold day. IE. 90 min session indoors on a device means 90 minutes minimum outdoors after session.

 -During your session do not charge your device while using it. Get it to a full charge prior to our work together. 

-If you can do the session in a space where natural LIGHT is available make it so. Sit outside on a deck; inside by an open window. Even if the window is open a crack the Light will get through. 

-From time to time I have had clients participate in sessions from their car. Refrain from this practice if you can. If this is the only option, open your windows or sunroof. 

-Cover your skin while working on/with a device. You want sunlight in your naked eye and on your naked body as much as possible. And when indoors, cover your skin to keep blu light, artificial light off your body and away from your eyes. We absorb both natural sunlight and artificial alien light through the eyes and skin. 

-Cover your throat with a scarf or high collar shirt. Your thyroid sits just below the surface of your skin. In our current tech days, many people have thyroid issues because of blu light; and nnemfs. Keep your neck covered when using a device or under artificial light, especially if you have thyroid or hormone imbalances. 

-I suggest turning your screen red during our session work and wearing yellow, blu or orange lens blockers. (click here for my favourites) 

-Do not place your laptop on your lap. Put it on a desk or table as far away from you as possible, allowing for hearing. 

-Do not place your phone on your belly or chest while we are in session. Keep it away from your body. 

-After the session and at any time, make important decisions in the sunlight. Sunlight = Energy = Information. Pure. Universal Light Codes of Information. 

-Drink pure clean water. Spring water is ideal. Fortifying it with mineral drops or a pinch of sea salt is even better. 

The guidelines put forth here are applicable to any time you spend on a device, in blu light, under artificial lights and nnEMF’s. 

Love, Esther

Hi I’m Esther Bartkiw, holistic core belief therapist, intuitive and energy reader; entangled with LIGHT. I blend core belief therapy with psychological tips, tools and techniques, spiritual concepts and practices to facilitate for my clients deep inner change which positively transforms their day to day reality.

Access Me Here: https://linktr.ee/estherbartkiw

References to start you off on your own research:

Neuropsychiatric effects of modern light choices. https://www.linkedin.com/pulse/neuropsychiatric-effects-modern-light-choices-jack-kruse/?published=t&s=03

The potential influence of LED lighting on mental illness. https://pubmed.ncbi.nlm.nih.gov/29251065

A review of the current state of research on artificial blue light safety as it applies to digital devices. https://pubmed.ncbi.nlm.nih.gov/36042717

Circadian rhythm sleep-wake disturbances and depression in young people: implications for prevention and early intervention. https://pubmed.ncbi.nlm.nih.gov/34419186

Evening wear of blue-blocking glasses for sleep and mood disorders: a systematic review. https://pubmed.ncbi.nlm.nih.gov/34030534

Circadian Rhythms Disrupted by Light at Night and Mistimed Food Intake Alter Hormonal Rhythms and Metabolism. https://pubmed.ncbi.nlm.nih.gov/36834801

Benefits of Sunlight: A Bright Spot for Human Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997

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