Support Your Brain With It’s Nightly Cleaning

Support Your Brain With It’s Nightly Cleaning

When we sleep our brain sorts through and stores information. It processes change, new decisions; your inner work. Your brain also cleans itself at night. Gets rid of toxic waste through the lymphatic system. It’s a process that happens every night naturally just as...
Low Dopamine, It’s a Light Story

Low Dopamine, It’s a Light Story

“People who complain they have no time or wish they could control how they spend their time to do what they should, are stuck in a low dopamine state because of the light they live under. Few of them are aware of the implications.” Words from Dr. Jack...

Pin It on Pinterest