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Support Your Brain With It’s Nightly Cleaning

Support Your Brain With It’s Nightly Cleaning

When we sleep our brain sorts through and stores information. It processes change, new decisions; your inner work. Your brain also cleans itself at night. Gets rid of toxic waste through the lymphatic system. It’s a process that happens every night naturally just as...

July 14 It’s Happening ~ Esther’s Refresh, Rebrand, Relaunch

July 14 It’s Happening ~ Esther’s Refresh, Rebrand, Relaunch

It’s Happening Today!! Esther Bartkiw Wellness estherbartkiw.com is LIVE! Just as we personally change and grow, everything around us also changes and grows including our business/work. If you are an entrepreneur like me, or on any career job path, your business and...

Low Dopamine, It’s a Light Story

Low Dopamine, It’s a Light Story

"People who complain they have no time or wish they could control how they spend their time to do what they should, are stuck in a low dopamine state because of the light they live under. Few of them are aware of the implications." Words from Dr. Jack Kruse recent...

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